Living with anxiety can make even the most routine of weeks difficult to get through. And with all of the various anxiety-combating tips and practices out there, finding what works for you can be equally overwhelming! Instead of adopting an entirely new way of life all at once, I challenge you to set aside one week, focusing on one new anxiety-busting tool each day. When the week is over, do a mind and body scan. How are you feeling? Adopt the practices that worked for you and weave them into your weekly routine for a fuller, calmer lifestyle.