January 1, 2019
12 Best Keto Burger Recipes

Keto Burger Recipes: Best Low Carb Hamburgers

  Some days, I find myself craving the type of meal that takes five hours and three trips to the grocery store to prepare. Other days, […]
January 1, 2019

Fat Burning Soup – My Best Recipe For Losing Weight And Looking Great FAST

A fat burning soup that’s delicious and filling is one of the best ways to slim down and get that flat tummy fast without having to […]
December 20, 2018
Keto Christmas

The Ultimate Keto Christmas Menu

Merry Keto Christmas! Would Christmastime really BE Christmastime without the food? I know for a lot of us, food and eating has helped define the holiday […]
December 2, 2018

Berry-Cacao Smoothie Bowls

Berry-Cacao Smoothie Bowls
December 1, 2018

Coconut Butter

Coconut butter runs between $12 and $16 per pound at health food stores. But I can get shredded coconut for $3 per pound! This does require a pretty good food processor; my Cuisinart works great.
December 1, 2018
ketonnaise recipe


This recipe calls for liquid coconut oil, an ingredient that has only recently become available, and it is, uh... pricey.