Health & Fitness

December 21, 2018

People You Meet at the Gym in January

The start of a new year means new beginnings for those who are just starting their journeys to getting fit, but for those avid gym-goers who […]
December 20, 2018
Keto Christmas

The Ultimate Keto Christmas Menu

Merry Keto Christmas! Would Christmastime really BE Christmastime without the food? I know for a lot of us, food and eating has helped define the holiday […]
December 5, 2018

HIIT Workout to Lose Belly Fat

Just about every fitness trainer, from famous ones like Jillian Michaels to not-so-famous ones like Champlain Valley CrossFit owner and head coach Jade Jenny, shares a […]
December 2, 2018

Berry-Cacao Smoothie Bowls

Berry-Cacao Smoothie Bowls
December 1, 2018

Coconut Butter

Coconut butter runs between $12 and $16 per pound at health food stores. But I can get shredded coconut for $3 per pound! This does require a pretty good food processor; my Cuisinart works great.
December 1, 2018
ketonnaise recipe


This recipe calls for liquid coconut oil, an ingredient that has only recently become available, and it is, uh... pricey.
November 14, 2018

Type 2 Diabetes and Weight Loss – Do You Eat As Soon As You Feel Hungry?

Do not be alarmed, this not controversial advice, so there is no reason to be skeptical. We will not suggest you try some crazy diet just […]
November 14, 2018

Weight Loss – Fat Loss Diet Mistakes To Avoid When Looking to Lose Weight

  Are you on a fat loss diet? If so, there are a few mistakes you will want to avoid. These errors happen time and time […]
November 12, 2018

Prepare Your Kitchen for the Paleo Diet

Changing your pantry, fridge, and freezer will certainly set the stage for achievement while you’re shifting onto the Paleo diet, and aiming your outer natural environment […]