Health & Fitness

January 1, 2019
12 Best Keto Burger Recipes

Keto Burger Recipes: Best Low Carb Hamburgers

  Some days, I find myself craving the type of meal that takes five hours and three trips to the grocery store to prepare. Other days, […]
January 1, 2019
Is popcorn allowed on keto?

Carbs in Popcorn: Is popcorn keto friendly?

  Popcorn has solidified itself as the ultimate movie companion, but that was before you had to worry about the carbs in popcorn. Now, you’re probably […]
January 1, 2019

Fat Burning Soup – My Best Recipe For Losing Weight And Looking Great FAST

A fat burning soup that’s delicious and filling is one of the best ways to slim down and get that flat tummy fast without having to […]
December 30, 2018

Best Workout Apps For Beginners

If you can’t walk up a flight of stairs without getting winded, and just thinking about running a mile is enough to leave you feeling exhausted, […]
December 29, 2018

4-Week Beginner’s Weightlifting Plan | POPSUGAR Fitness

Now that you’ve decided to start lifting weights, you’re probably wondering where exactly you should begin. We know the weight room can seem intimidating, which is […]
December 28, 2018

How to Lose Weight in 2 Months

When people are looking to lose weight, they typically want whatever will get them results as fast as possible. In reality, there is no such thing […]
December 28, 2018

Quick HIIT Workout | POPSUGAR Fitness

If you’re short on time but want to get in a good heart-pumping, muscle-building workout, HIIT (high-intensity interval training) is where it’s at. These workouts will […]
December 26, 2018

What Happens When You Turn Off Your Phone For a Week?

I’ve had a cell phone since I was 11. I know — let that sink in for a second. Post 9/11, my parents wanted to make […]
December 26, 2018

Can Squats Make Your Butt Bigger?

When you think of sculpting a bigger butt, one of the first exercises that probably comes to mind is the squat. Yes, squats are great if […]