Health & Fitness

January 1, 2019

Best Fitness Apps For the Gym

There are a handful of tools that’ll help you maximize your gym experience: comfortable exercise gear, upbeat music, and a solid workout plan. Getting the first […]
January 1, 2019

How to Achieve Your Goals

I am a big dreamer with lofty goals. I often don’t reveal them to people for fear of being judged, so instead I say them to […]
January 1, 2019

Easy Meal-Prep Hacks

My husband watches a lot of Chopped and Iron Chef. I think it’s escapism for him because our kitchen is more like American Horror Story than […]
January 1, 2019

How to Lose Weight Without Running

If you’ve read anything about losing weight over the past few decades (and odds are, if you’re reading this article, you have), then you’ve probably come […]
January 1, 2019

Gunnar Peterson New Year’s Resolution Advice

If you’re ready to crush your fitness goals in the New Year, Gunnar Peterson, NASM-certified trainer, CSCS, MitoQ partner, wants you to “start slow” and “build […]
January 1, 2019

How to Exercise For Weight Loss

You know losing weight is a concentrated effort and a lifestyle change: you have to eat healthier and in a calorie deficit, exercise, get plenty of […]
January 1, 2019

Workout Plan For Women

Weightlifting is one of the best ways to build muscle and lower your body fat percentage. A 2006 review in the British Journal of Sports Medicine […]
January 1, 2019
Carbs in Banana

Carbs in Banana – Can you eat banana on a low carb diet?

  If you are cutting carbs from your diet, then you’ve probably wondered about the world’s favorite yellow portable snack and makeshift meal. Bananas: what’s the […]
January 1, 2019
Carbs in sweet potato

Carbs in Sweet Potato: Are sweet potatoes lower in carbs?

  Sweet potatoes are frequently touted as being the “healthier” potato, so it is no surprise you might be wondering: are sweet potatoes lower in carbs? […]