Health & Fitness

January 2, 2019

Mediterranean Diet Meal Plan | POPSUGAR Fitness

The Mediterranean diet is touted time and time again as the best diet out there. It’s not only great for shedding pounds, but it can also […]
January 2, 2019

Serena Williams and Roger Federer Mixed Doubles Match 2019

A battle of legends! On New Year’s Day, Serena Williams and Roger Federer faced each other for the first time ever during a mixed doubles match […]
January 2, 2019

What Is the Best Diet For 2019?

We are just two days into 2019, but already the best diet of the year has been named. US News and World Report listed the Mediterranean […]
January 2, 2019

What Happens When You Drink Ginger Tea Every Day?

I’ve always loved the flavor of ginger. Spicy and pungent, it is delicious in tea form and almost completely cuts the bitterness of vegetables in fresh […]
January 2, 2019

How to Stop an Anxiety Attack

I have been living with anxiety ever since I very suddenly lost a baby late in pregnancy a few years ago. I am doing better now […]
January 2, 2019

How to Start a Bullet Journal For Your Fitness Goals

You have probably heard of a hundred different ways to track your fitness goals and progress electronically — OK, maybe not a hundred, but you know […]
January 2, 2019

30-Minute Bodyweight Tabata Workout

Equinox group fitness instructor Raneir Pollard is back with an advanced HIIT workout that will challenge every major muscle in your body and then some. This […]
January 2, 2019

Benefits of Ginger Shots

To say I was a kid who loved coffee would be an understatement. I was obsessed with it. During the summers I ordered Frappuccinos with loads […]
January 2, 2019

Why Being Strong Is More Important Than Being Skinny

For most of my teenage years and early 20s, I considered a “great body” to be skinny with thin legs and a booty that was on […]