December 26, 2018

Can Squats Make Your Butt Bigger?

When you think of sculpting a bigger butt, one of the first exercises that probably comes to mind is the squat. Yes, squats are great if […]
December 21, 2018

People You Meet at the Gym in January

The start of a new year means new beginnings for those who are just starting their journeys to getting fit, but for those avid gym-goers who […]
December 20, 2018
Keto Christmas

The Ultimate Keto Christmas Menu

Merry Keto Christmas! Would Christmastime really BE Christmastime without the food? I know for a lot of us, food and eating has helped define the holiday […]
December 14, 2018

How to Make Your Dating Experience Wonderful

Dating is such a wonderful word that it plays a very important role in today’s world. It is a base which is crucial in meeting two […]
December 14, 2018

Does Dating Someone Else To Get My Ex Back Really Work?

So, you broke up with your boyfriend not all that long ago (though it seems like forever), and now you want to know what you can […]
December 5, 2018

HIIT Workout to Lose Belly Fat

Just about every fitness trainer, from famous ones like Jillian Michaels to not-so-famous ones like Champlain Valley CrossFit owner and head coach Jade Jenny, shares a […]
December 2, 2018

Berry-Cacao Smoothie Bowls

Berry-Cacao Smoothie Bowls
December 1, 2018

Coconut Butter

Coconut butter runs between $12 and $16 per pound at health food stores. But I can get shredded coconut for $3 per pound! This does require a pretty good food processor; my Cuisinart works great.
December 1, 2018
ketonnaise recipe


This recipe calls for liquid coconut oil, an ingredient that has only recently become available, and it is, uh... pricey.