Kevin Perry

December 28, 2018

Quick HIIT Workout | POPSUGAR Fitness

If you’re short on time but want to get in a good heart-pumping, muscle-building workout, HIIT (high-intensity interval training) is where it’s at. These workouts will […]
December 26, 2018

What Happens When You Turn Off Your Phone For a Week?

I’ve had a cell phone since I was 11. I know — let that sink in for a second. Post 9/11, my parents wanted to make […]
December 26, 2018

Can Squats Make Your Butt Bigger?

When you think of sculpting a bigger butt, one of the first exercises that probably comes to mind is the squat. Yes, squats are great if […]
December 21, 2018

People You Meet at the Gym in January

The start of a new year means new beginnings for those who are just starting their journeys to getting fit, but for those avid gym-goers who […]
December 5, 2018

HIIT Workout to Lose Belly Fat

Just about every fitness trainer, from famous ones like Jillian Michaels to not-so-famous ones like Champlain Valley CrossFit owner and head coach Jade Jenny, shares a […]