Kevin Perry

January 1, 2019

How to Achieve Your Goals

I am a big dreamer with lofty goals. I often don’t reveal them to people for fear of being judged, so instead I say them to […]
January 1, 2019

Easy Meal-Prep Hacks

My husband watches a lot of Chopped and Iron Chef. I think it’s escapism for him because our kitchen is more like American Horror Story than […]
January 1, 2019

How to Lose Weight Without Running

If you’ve read anything about losing weight over the past few decades (and odds are, if you’re reading this article, you have), then you’ve probably come […]
January 1, 2019

Gunnar Peterson New Year’s Resolution Advice

If you’re ready to crush your fitness goals in the New Year, Gunnar Peterson, NASM-certified trainer, CSCS, MitoQ partner, wants you to “start slow” and “build […]
January 1, 2019

How to Exercise For Weight Loss

You know losing weight is a concentrated effort and a lifestyle change: you have to eat healthier and in a calorie deficit, exercise, get plenty of […]
January 1, 2019

Workout Plan For Women

Weightlifting is one of the best ways to build muscle and lower your body fat percentage. A 2006 review in the British Journal of Sports Medicine […]
December 30, 2018

Best Workout Apps For Beginners

If you can’t walk up a flight of stairs without getting winded, and just thinking about running a mile is enough to leave you feeling exhausted, […]
December 29, 2018

4-Week Beginner’s Weightlifting Plan | POPSUGAR Fitness

Now that you’ve decided to start lifting weights, you’re probably wondering where exactly you should begin. We know the weight room can seem intimidating, which is […]
December 28, 2018

How to Lose Weight in 2 Months

When people are looking to lose weight, they typically want whatever will get them results as fast as possible. In reality, there is no such thing […]