Kevin Perry

January 13, 2019

Free Strong by Zumba Workouts

I have been in the fitness game long enough to know that if I am feeling really resistant to working out I just need to start […]
January 9, 2019

How to Fall Asleep Easily

Drifting off to sleep can be super hard some nights, but what if we told you that getting a bite to eat could help you fall […]
January 8, 2019

How Much Weight Can You Lose in 3 Months?

Losing weight can seem daunting; if you have a target number of pounds you want to drop in a certain amount of time, it may seem […]
January 7, 2019

How to Lose Fat Faster

We know that fitness often gets oversimplified, especially when it comes to losing fat and building lean muscle. With that being said, one thing we know […]
January 6, 2019

How to Reduce Anxiety in a Week

Living with anxiety can make even the most routine of weeks difficult to get through. And with all of the various anxiety-combating tips and practices out […]
January 6, 2019

30-Day Fitness Challenge

So you fell off the fitness wagon. It’s OK! You just need to find a little motivation to get going, and this 30-day challenge is just […]
January 4, 2019

Chipotle Lifestyle Bowls

It’s the New Year and you know what that means: lots of people are dieting. Whether you’re doing it to lose weight, eat healthier, or to […]
January 4, 2019

Beginner Treadmill Workout

The treadmill has a reputation for being extremely boring, but in my opinion, it all depends on the workout. To keep your workout fresh and quick, […]
January 2, 2019

Mediterranean Diet Meal Plan | POPSUGAR Fitness

The Mediterranean diet is touted time and time again as the best diet out there. It’s not only great for shedding pounds, but it can also […]